Weight Management
We Know Weight Management
Whether you are new to losing weight, or have been at it for years, we can help you progress towards your weight loss or healthy body goals. There are many reasons to lose weight, from reducing co-morbidity risk factors, managing chronic conditions, overall being healthier, and increasing the quality of your life. Thrive Dietetics can provide a custom weight loss program that suits any goal.
Tailored to You
Our ability to perform thorough assessments allows us to identify key areas in your diet and/or lifestyle that require improvement and map out individualised interventions that support you. We then help you work through implementing realistic changes by setting out SMART goals that measure success. We spend time working on how best to break away from old habits and create new, healthier ones.
No Guessing Required
We have a wide range of resources available to help you, including reading food labels, healthy recipe ideas, supermarket tips, how to meal prep, healthy eating on a budget etc. Our evidenced-based tailored nutrition advice can be tied into a fitness regimen with the help of our partnered Exercise Scientist. We also offer weight support strategies to teenagers and children, in addition to providing education to parents.